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呜呜呜……石家庄小腿外翻的姐妹有救了

  • 2026-02-17 08:13:22
呜呜呜……石家庄小腿外翻的姐妹有救了

呜呜呜……石家庄小腿外翻的姐妹有救了

相信很多姐妹都被如上图↑所示很困扰🙁

🕸️上的教程和建议收藏了一个又一个，看了一遍又一遍，自己的小腿还是一如既往的老样子，深感苦恼，想要去找私教🉑又怕踩坑踩雷，纠结犹豫徘徊不定

如果你刷到这篇帖子一定不要错过❗️❗️❗️

小腿外翻并不像自己想的那么焦虑和复杂，根本原因在你的足弓和臀部

这个时候你肯定会问怎么跟足弓和臀部有关系呢？

我们的整个下肢从骨盆到足底是一整体的，不能从单一维度去看待问题，解决问题。得从整体来看导致腿型的问题

如果小腿外翻的问题深深的困扰着你，不妨你来找我聊聊～

#石家庄私教一对一#石家庄私教#小腿外翻#女性私教#女性力量#健身#私教一对一#小腿线条改善攻略 #健身前后对比实录 #如何科学瘦小腿 #健身小白入门建议 #告别大象腿小技巧 #告别小腿肉肉 #实用健身心得分享 #私教推荐动作解析

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  1. CONNECT:[ UseTime:0.000541s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000885s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000354s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000612s ]
  6. SELECT * FROM `set` [ RunTime:0.000174s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000624s ]
  8. SELECT * FROM `article` WHERE `id` = 463738 LIMIT 1 [ RunTime:0.000361s ]
  9. UPDATE `article` SET `lasttime` = 1771367259 WHERE `id` = 463738 [ RunTime:0.003674s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000337s ]
  11. SELECT * FROM `article` WHERE `id` < 463738 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000533s ]
  12. SELECT * FROM `article` WHERE `id` > 463738 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000388s ]
  13. SELECT * FROM `article` WHERE `id` < 463738 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000648s ]
  14. SELECT * FROM `article` WHERE `id` < 463738 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000617s ]
  15. SELECT * FROM `article` WHERE `id` < 463738 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001319s ]
0.081089s