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一起PB,2026石家庄马拉松破三战队9周强化,第二周课表!

  • 2026-02-04 11:31:52
一起PB,2026石家庄马拉松破三战队9周强化,第二周课表!
感谢各位粉丝、跑友的踊跃参与，2026石家庄马拉松博主已中签，将组建240-330战队，博主规划了9周破三强化周课表，供大家参考。接下来，博主将从本周开始，每周一公布当周的破三课表计划，大家可以在战队群里面打卡交流，有疑问可探讨，一起进步。
同时，240-330战队也正在招募中，欢迎中签跑友，私我加入，一起努力，一起PB！
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000990s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001408s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000759s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000721s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001493s ]
  6. SELECT * FROM `set` [ RunTime:0.000612s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001509s ]
  8. SELECT * FROM `article` WHERE `id` = 469961 LIMIT 1 [ RunTime:0.001260s ]
  9. UPDATE `article` SET `lasttime` = 1770282100 WHERE `id` = 469961 [ RunTime:0.024744s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000743s ]
  11. SELECT * FROM `article` WHERE `id` < 469961 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001207s ]
  12. SELECT * FROM `article` WHERE `id` > 469961 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004976s ]
  13. SELECT * FROM `article` WHERE `id` < 469961 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006708s ]
  14. SELECT * FROM `article` WHERE `id` < 469961 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005115s ]
  15. SELECT * FROM `article` WHERE `id` < 469961 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004827s ]
0.230935s