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石家庄疾控发布健康提醒!要把好“入口第一关” →

  • 2026-02-19 16:14:06
石家庄疾控发布健康提醒!要把好“入口第一关” →

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春节假期，大家忙着走亲访友、出门旅行、团圆聚餐，在开心过年的同时，也别忘了健康和安全。石家庄市疾控中心日前发布健康提示，提醒市民做好健康防护，安全度过春节假期。

石家庄疾控提醒，春节假期，要把好“入口第一关”。外出就餐时尽量选择通风良好的位置，倡导“公勺公筷”“分餐制”等健康饮食习惯。选择就餐场所时，优先选择证照齐全、卫生等级高、客流量大且明厨亮灶的门店，避开卫生条件差、食材堆放杂乱的路边摊。少吃生鱼片、凉拌菜、未煮熟的海鲜和肉类，吃水果时尽量洗净削皮，避免果皮残留农药或细菌。

春节期间外出旅行，要提前关注目的地天气、交通及传染病信息。进入人群拥挤的公共场所，应首先观察安全出口和疏散通道位置，避免长时间滞留在拥挤区域。在客运场站、影院、医疗机构等环境密闭、人员密集的公共场所和乘坐公共交通工具时，建议佩戴一次性医用外科口罩。接触公共物品后、饮食前，应使用流动水和肥皂（或洗手液）洗手，或使用含酒精的免洗洗手液进行手消毒。
市疾控中心提醒，春节假期应保证充足睡眠，保持作息规律，避免因熬夜、作息紊乱导致免疫力下降。在身体状况允许的条件下，坚持每日进行适量运动。

来源：石家庄日报（记者 李莉雅）

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  1. CONNECT:[ UseTime:0.000660s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000650s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000252s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000292s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000476s ]
  6. SELECT * FROM `set` [ RunTime:0.000244s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000575s ]
  8. SELECT * FROM `article` WHERE `id` = 476134 LIMIT 1 [ RunTime:0.000405s ]
  9. UPDATE `article` SET `lasttime` = 1771556769 WHERE `id` = 476134 [ RunTime:0.001327s ]
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0.080557s