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今天起,石家庄市民吃饭请调整一下

2026-03-28 15:06:52

今天起,石家庄市民吃饭请调整一下

两会期间，农业农村部部长韩俊提出健康饮食要遵循“适当减油、增豆、加奶”原则。当前，我国居民饮食存在不合理状况，人均烹调用油量超科学推荐量40%，奶类消费仅为世界平均水平三分之一，大豆摄入不足推荐量60%。专家给出具体建议，成人每日烹调用油控制在25 - 30克，大豆25 - 35克，奶及奶制品300 - 500克，还要控盐糖、保蔬果杂粮摄入。在此警示，均衡营养是健康饮食核心，那些极端或单一的“减肥食谱”“养生偏方”潜藏健康风险，应依科学指导，探寻可持续的个性化膳食模式。

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