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2026石家庄马拉松 今天几乎没啥照片

  • 2026-03-29 14:06:56
2026石家庄马拉松 今天几乎没啥照片

2026石家庄马拉松 今天几乎没啥照片

认真复盘了一下，跑得太激进了，以至于后面抽筋，跑崩了

其实 最近半年内，练的还不错 ： 跑量，体重，耐力，肌肉，最大摄氧量都达到了最佳

最近几天休息的也不错，前面 20 公里不知道咋了，一路狂奔很兴奋的那种，压根刹不住，半马过后感觉今天要么PB，要么跑崩，跑崩、退赛的几率感觉要大一些

于是20 公里开始降速，稳住速度，跑到 33 公里都感觉状态可以啊

33 公里过后有点抽筋，然后就开始慢摇 ，跑不动了走几步的那种

但我知道PB 稳了，看了一下时间，可以稳稳跑进 255 ，于是也不着急了，就安全完赛
河北,27分钟前,
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石家庄马拉松:武明瑶、潘元辰“PB”秒夺冠!基普乔格现场助阵!

中考必看!盘点石家庄二环外的高中有哪些

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  1. CONNECT:[ UseTime:0.000405s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000656s ]
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  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000512s ]
  6. SELECT * FROM `set` [ RunTime:0.000191s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000549s ]
  8. SELECT * FROM `article` WHERE `id` = 490697 LIMIT 1 [ RunTime:0.002306s ]
  9. UPDATE `article` SET `lasttime` = 1774779952 WHERE `id` = 490697 [ RunTime:0.002851s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000260s ]
  11. SELECT * FROM `article` WHERE `id` < 490697 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000387s ]
  12. SELECT * FROM `article` WHERE `id` > 490697 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001082s ]
  13. SELECT * FROM `article` WHERE `id` < 490697 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000691s ]
  14. SELECT * FROM `article` WHERE `id` < 490697 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000629s ]
  15. SELECT * FROM `article` WHERE `id` < 490697 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001953s ]
0.089446s