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石家庄市民明天起,请晚1小时睡觉!

  • 2026-05-18 10:48:12
石家庄市民明天起,请晚1小时睡觉!

5月5日立夏了！这可是夏令之始，养生得跟上节奏！首先，阳气渐盛，可以晚睡1小时、早起，中午再午睡半小时，保持精力旺盛。但晚睡不是熬夜，晚上10到11点就寝，早上6点起床，保证7到8小时睡眠。另外"捂三冻九"，早晚记得添衣服，选纯棉宽松款，勤洗澡换衣，别让寒湿趁虚而入！饮食上，记住增酸减苦、补肾助肝、调养胃气。多吃蔬果粗粮，鱼肉瘦肉豆类都安排上，小米、玉米、山楂、枇杷、杨梅、西红柿这些时令的别错过。少吃动物内脏、肥肉和咸鱼咸菜这些重口的。天气热了，饮食清淡为主，低脂易消化，照着做起来吧！来源：人民网科普 宁波晚报 红山晚报

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  1. CONNECT:[ UseTime:0.000613s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000706s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000321s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000260s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000489s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000512s ]
  8. SELECT * FROM `article` WHERE `id` = 511959 LIMIT 1 [ RunTime:0.005986s ]
  9. UPDATE `article` SET `lasttime` = 1779099675 WHERE `id` = 511959 [ RunTime:0.009269s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000365s ]
  11. SELECT * FROM `article` WHERE `id` < 511959 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000594s ]
  12. SELECT * FROM `article` WHERE `id` > 511959 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000483s ]
  13. SELECT * FROM `article` WHERE `id` < 511959 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005060s ]
  14. SELECT * FROM `article` WHERE `id` < 511959 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006508s ]
  15. SELECT * FROM `article` WHERE `id` < 511959 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003363s ]
0.102611s