当前位置:首页>石家庄>石家庄五博医院精神心理科:遇到伤害你的人,最高级的自保,是坦然说“不”

石家庄五博医院精神心理科:遇到伤害你的人,最高级的自保,是坦然说“不”

  • 2026-06-22 00:23:55
石家庄五博医院精神心理科:遇到伤害你的人,最高级的自保,是坦然说“不”

后台收到一条私信,看罢满心心疼:

“我明明已经很难受了,对方贬低我、消耗我、随意拿捏我的底线,可我永远不敢反驳,只会妥协、退让、自我消化。我怕撕破脸尴尬,怕对方生气,怕被孤立,最后所有委屈,都变成自己深夜内耗的病根。”

这是绝大多数人的通病:面对善意,我们从容接纳;面对恶意与伤害,我们习惯性沉默。

我们总把善良等同于包容,把懂事等同于忍让,误以为退一步海阔天空,殊不知,无底线的不说“不”,从来不是温柔,而是亲手递给别人伤害自己的权利。

从临床社会心理学角度来讲:不敢拒绝伤害,从来不是心软,而是一套根深蒂固的心理枷锁。读懂底层心理,才能挣脱讨好,敢于对抗恶意。

❶ 自我归因

被伤害时,为何不敢说“不”?

被伤害时,为何不敢说“不”?

很多人觉得自己懦弱脸皮薄,事实上,不敢拒绝不是性格缺陷,是4种心理本能导致:

1. 冲突回避型依恋

童年依附他人获取安全感的人,潜意识认定:关系破裂=被抛弃。比起被言语打压、情感消耗的痛苦,他们更害怕决裂争吵,宁愿压缩底线,维系表面平和。

2. 外控型自尊

自我价值依附外人评价,笃定拒绝他人就是刻薄自私,顺从讨好才配被喜爱。为了守住好感、避免差评,即便遭遇伤害,也不敢直面反抗。

3. 灾难化臆想

遭遇伤害时,会放大拒绝的恶果:对方报复、造谣、孤立自己。可现实恰恰相反:恶人专挑隐忍者欺负,你强硬一次,对方就会收敛恶意。

4. 扭曲道德观

从小被灌输包容大度,默认对方先伤害自己,自己反击拒绝,就是不够善良。请牢记:包容留给善意,拒绝留给恶意,自保从不是刻薄。

❷滋养恶意

恶意就会肆无忌惮

人际关系的边界,都是试探出来的。结合破窗效应:底线一旦退让不修补,恶意就会肆无忌惮。

  • 纵容朋友调侃短板,换来当众羞辱;

  • 默许同事转嫁工作,换来长期压榨;

  • 容忍伴侣情绪打压,换来自尊消磨;

  • 顺从亲人道德绑架,换来不断透支。

❸3套极简拒绝法

不用撕破脸

不用争吵对峙,3组心理学话术,直接套用守住边界:

1.共情剥离法|应对情感勒索、道德绑架

公式:共情情绪+坚定拒绝+绝不解释 话术:我理解你的难处,但这件事我不会答应。 原理:少解释,就不会被对方辩驳拿捏。

2.边界表态法|应对贬低打压、职场PUA

公式:不共情+直白表态+终止话题 话术:你的话让我不适,请立刻停止,到此为止。 原理:攻击者靠你的慌乱获得快感,冷静强硬,直接剥夺对方攻击欲。

3.隔离远离法|应对反复伤害、有毒关系

做法:减少沟通、慢慢疏远、放下改造对方的执念。刻意伤人的人无法被感化,远离,是最好自保。    

阿德勒说:一切烦恼,皆源于人际关系。大半人际痛苦,都来自不懂拒绝。

不必为拒绝愧疚:靠忍让换来的关系本就不对等;允许别人失望,是成年人必修课;说不是树立边界,不是心怀敌意。

永远把自身感受放在首位,善待善意,回击恶意,守住底线,才是自爱。

不必委屈换安稳,愿你有爱人之心,更有拒人之力。💛点赞在看,守住边界,好好爱自己。

石家庄五博医院是经卫健部门正规审批、以中西医结合为特色的综合医疗机构,地处桥西区裕华东路58号,紧邻石家庄北国商圈,交通便捷,开设无假日门诊(8:00-17:00),精神心理科是院内重点特色专科,

秉持 “倾听为先、标本兼顾、隐私为本” 的服务理念,摒弃单一药物治疗模式,坚持药物调控 + 物理修复 + 心理疏导 + 家庭干预四维综合疗法,拒绝标准化模板治疗,根据患者年龄、病程、家庭环境、性格特质一对一定制康复方案,帮助来访者稳定情绪、修复认知、回归正常生活与社交。

守护身心健康

1

覆盖全年龄段常见心理、精神类病症,分三大诊疗板块:

  1. 成人情绪障碍失眠、焦虑症、抑郁症、双相情感障碍、躯体化障碍、神经衰弱、社交恐惧、职场压力内耗、更年期情绪紊乱、强迫症、惊恐发作等。

  2. 青少年儿童心理行为问题注意力缺陷多动(多动症)、抽动症、厌学叛逆、情绪暴躁、自卑自闭、亲子关系矛盾、考前焦虑、校园人际关系障碍、青春期心理失衡。

  3. 其他心理困扰情感创伤、产后抑郁、人际沟通障碍、创伤后情绪失调、睡眠障碍、成瘾类心理问题等。

2

科室配备全套现代化精神心理评估、物理治疗设备,构建评估 — 物理治疗 — 药物调理 — 心理疏导完整诊疗闭环:

  1. 精准测评系统多套专业心理量表、脑电超慢涨落检测,量化大脑神经递质、情绪状态,客观明确病情轻重与诱因;

  2. 无创物理治疗设备AI 导航重复经颅磁刺激(rTMS)、多功能脑循环舒缓仪,无创温和,适配青少年抽动、多动、顽固性失眠、重度抑郁情绪调节,无药物副作用顾虑;

  3. 心理干预配套独立沙盘室、绘画治疗区、情绪放松室,针对不善表达的青少年、内向来访者,通过沙盘、艺术疗愈释放内心压力;

  4. 中西医结合特色西医规范调节神经递质,搭配中医安神、疏肝理气调理,减少西药依赖,兼顾短期控症与长期身心固本。

3

  • 私密诊疗空间严格执行一医一患一诊室,诊室加厚隔音隔断,独立心理咨询室,全程隔绝外界干扰,所有病历、沟通记录加密保管,严格保护来访者隐私,杜绝信息外泄;

  • 舒适就诊环境候诊区柔和灯光、休闲阅读区,划分成人、青少年专属放松区域,动线清晰,专人全程引导陪同,行动不便患者可提供陪护服务;

  • 人性化全程服务无假日接诊,晚间延长门诊,上班族、学生可错峰就诊;初诊专人讲解流程,诊疗后持续康复回访,同步提供家庭相处、日常情绪调节实用指导,兼顾治疗与生活适配。

点赞

分享

喜欢

留言

最新文章

随机文章

基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-06-22 18:46:00 HTTP/2.0 GET : https://460.net.cn/a/525508.html
  2. 运行时间 : 0.128695s [ 吞吐率:7.77req/s ] 内存消耗:4,279.35kb 文件加载:140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=46e5a0fc4d557f00acd149005cc89647
  1. /yingpanguazai/ssd/ssd1/www/460.net.cn/public/index.php ( 0.79 KB )
  2. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/autoload.php ( 0.17 KB )
  3. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/composer/autoload_real.php ( 2.49 KB )
  4. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/composer/platform_check.php ( 0.90 KB )
  5. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/composer/ClassLoader.php ( 14.03 KB )
  6. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/composer/autoload_static.php ( 4.90 KB )
  7. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-dumper/src/helper.php ( 0.18 KB )
  18. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/var-dumper/VarDumper.php ( 4.30 KB )
  19. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  20. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  21. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  22. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/provider.php ( 0.19 KB )
  23. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  24. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  25. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  26. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/common.php ( 0.03 KB )
  27. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  28. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  29. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/app.php ( 0.95 KB )
  30. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/cache.php ( 0.78 KB )
  31. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/console.php ( 0.23 KB )
  32. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/cookie.php ( 0.56 KB )
  33. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/database.php ( 2.48 KB )
  34. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  35. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/filesystem.php ( 0.61 KB )
  36. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/lang.php ( 0.91 KB )
  37. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/log.php ( 1.35 KB )
  38. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/middleware.php ( 0.19 KB )
  39. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/route.php ( 1.89 KB )
  40. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/session.php ( 0.57 KB )
  41. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/trace.php ( 0.34 KB )
  42. /yingpanguazai/ssd/ssd1/www/460.net.cn/config/view.php ( 0.82 KB )
  43. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/event.php ( 0.25 KB )
  44. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  45. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/service.php ( 0.13 KB )
  46. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/AppService.php ( 0.26 KB )
  47. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  48. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  49. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  50. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  51. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  52. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/services.php ( 0.14 KB )
  53. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  54. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  55. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  56. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  57. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  58. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  59. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  60. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  61. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  62. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  63. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.21 KB )
  64. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.44 KB )
  65. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  66. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  67. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.29 KB )
  68. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  69. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  70. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  71. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  72. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  73. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  74. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  75. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  76. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  77. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  78. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  79. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/helper/Arr.php ( 16.63 KB )
  80. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/cache/driver/File.php ( 7.84 KB )
  81. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  82. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  83. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/Request.php ( 0.09 KB )
  84. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  85. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/middleware.php ( 0.25 KB )
  86. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  87. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  88. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/middleware/SessionInit.php ( 1.94 KB )
  89. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Session.php ( 1.80 KB )
  90. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/session/driver/File.php ( 6.27 KB )
  91. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/contract/SessionHandlerInterface.php ( 0.87 KB )
  92. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/session/Store.php ( 7.12 KB )
  93. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  94. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  95. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  96. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  97. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  98. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  99. /yingpanguazai/ssd/ssd1/www/460.net.cn/route/app.php ( 1.72 KB )
  100. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  101. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  102. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  103. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/controller/Index.php ( 4.81 KB )
  104. /yingpanguazai/ssd/ssd1/www/460.net.cn/app/BaseController.php ( 2.05 KB )
  105. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  106. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.44 KB )
  107. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/PDOConnection.php ( 52.47 KB )
  108. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  109. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  110. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  111. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/Builder.php ( 24.06 KB )
  112. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  113. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/Query.php ( 15.71 KB )
  114. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  115. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  116. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  117. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  118. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  119. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  120. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  121. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  122. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  123. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  124. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  125. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  126. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  127. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  128. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  129. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/facade/View.php ( 1.70 KB )
  130. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  132. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  133. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  134. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-view/src/Think.php ( 8.38 KB )
  135. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  136. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-template/src/Template.php ( 46.61 KB )
  137. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/460.net.cn/runtime/temp/ba54d6633e0eed0ab3340e5f5fbe5cd0.php ( 11.97 KB )
  140. /yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000389s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000577s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003110s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002162s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000502s ]
  6. SELECT * FROM `set` [ RunTime:0.000191s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000548s ]
  8. SELECT * FROM `article` WHERE `id` = 525508 LIMIT 1 [ RunTime:0.002675s ]
  9. UPDATE `article` SET `lasttime` = 1782125160 WHERE `id` = 525508 [ RunTime:0.015375s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000409s ]
  11. SELECT * FROM `article` WHERE `id` < 525508 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000573s ]
  12. SELECT * FROM `article` WHERE `id` > 525508 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002109s ]
  13. SELECT * FROM `article` WHERE `id` < 525508 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000704s ]
  14. SELECT * FROM `article` WHERE `id` < 525508 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001479s ]
  15. SELECT * FROM `article` WHERE `id` < 525508 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.016066s ]
0.134284s