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石家庄半马中签了!菜腿冬训第六周,又PB了

  • 2026-02-06 21:59:06
石家庄半马中签了!菜腿冬训第六周,又PB了

石家庄半马中签了！菜腿冬训第六周，又PB了

38岁，跑龄3个月：我是没想到2026年，我居然把跑步跑成了日常。
最初只是想冲人生首半马才硬着头皮开始跑，结果备赛路上越跑越上头～

这三个月对我来说多少还是有点戏剧性——
📉 去年11月
因为备战南宁半马太激进
我把自己跑伤了
却还是不甘心
2025.12.7 带着伤站上起点
以为肯定要上收容车
最后关门前 3:02:48
拿下了人生第一块完赛奖牌，也稳稳拿到完赛证书。
现在只想说：真的谢谢那个倔强的自己！
2026年新规一出
零成绩不能再报半马了
那张证书突然变得更加珍贵。
-
🏃♂️ 跑步是会上瘾的吧
也许是被多巴胺和内啡肽“掌控”了
12月底就自己主动恢复跑步了
还鼓起勇气报了外地赛事——

❗️居然中了传说中的“石马”！
（和队友一起中的～缘分啊）
（上马倒是没中…没事！来年见！）
-
2026跑步目标明确✅
▫️核心：健康无伤痛，一直跑下去
▫️跑量：年度1200公里（月均100公里）1月份，123㎞✌🏻
▫️赛季计划：中签哪里就冲哪里！把跑步和旅行绑死，跑遍不同城市的赛道，解锁各地奔跑氛围～
-
📅 2026.3.29
我会在石家庄马拉松的赛道上
你们呢？
#跑友圈 #我的马拉松备赛日记 #跑过自己 #长期主义 #传递跑步的力量 #跑步的乐趣#冬训第六周成果 #跑步打卡挑战 #跑步治愈一切

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      1. CONNECT:[ UseTime:0.000539s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
      2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000729s ]
      3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000333s ]
      4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000280s ]
      5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000517s ]
      6. SELECT * FROM `set` [ RunTime:0.000349s ]
      7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000546s ]
      8. SELECT * FROM `article` WHERE `id` = 468546 LIMIT 1 [ RunTime:0.000399s ]
      9. UPDATE `article` SET `lasttime` = 1770512463 WHERE `id` = 468546 [ RunTime:0.022595s ]
      10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000325s ]
      11. SELECT * FROM `article` WHERE `id` < 468546 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000538s ]
      12. SELECT * FROM `article` WHERE `id` > 468546 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000836s ]
      13. SELECT * FROM `article` WHERE `id` < 468546 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001356s ]
      14. SELECT * FROM `article` WHERE `id` < 468546 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003323s ]
      15. SELECT * FROM `article` WHERE `id` < 468546 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001303s ]
      0.110689s