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家常暖胃小饭桌 | 石家庄味儿的简单幸福谁懂啊!

  • 2026-03-27 02:15:27
家常暖胃小饭桌 | 石家庄味儿的简单幸福谁懂啊!

🍱 家常暖胃小饭桌 | 石家庄味儿的简单幸福谁懂啊！

谁懂啊！下班回家的快乐，就是这盘扒糕拌黄瓜和一盘下酒又补气血的卤味拼盘✨
左边是咱石家庄特产扒糕，Q 弹筋道，和脆爽黄瓜拌在一起，淋上蒜香料汁，一口下去清爽解腻，是刻在骨子里的家乡味～
右边是卤得入味的猪肝，软嫩不柴，搭配油香十足的炸豆腐，补铁又下饭，老人小孩都爱吃。
不用复杂的烹饪，也能把日子过得有滋有味。
这一口家乡味，就是最踏实的人间烟火气呀～
💡 小贴士：扒糕是荞麦面做的，低脂又饱腹，减脂期也能放心吃；猪肝富含铁元素，是日常补血的好选择哦～#家常美食分享 #河北特色美食 #石家庄扒糕 #扒糕拌黄瓜

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健康科普进校园 终结结核护青春 ——石家庄市第五医院联合学校开展结核病防治科普宣传系列活动

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  1. CONNECT:[ UseTime:0.000827s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001344s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000741s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000711s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001380s ]
  6. SELECT * FROM `set` [ RunTime:0.018000s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001488s ]
  8. SELECT * FROM `article` WHERE `id` = 488731 LIMIT 1 [ RunTime:0.004801s ]
  9. UPDATE `article` SET `lasttime` = 1774563574 WHERE `id` = 488731 [ RunTime:0.006975s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.005680s ]
  11. SELECT * FROM `article` WHERE `id` < 488731 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.013745s ]
  12. SELECT * FROM `article` WHERE `id` > 488731 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004334s ]
  13. SELECT * FROM `article` WHERE `id` < 488731 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004796s ]
  14. SELECT * FROM `article` WHERE `id` < 488731 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006284s ]
  15. SELECT * FROM `article` WHERE `id` < 488731 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003562s ]
0.252371s