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石家庄马拉松半程PB近4分钟破140.

  • 2026-03-29 13:37:23
石家庄马拉松半程PB近4分钟破140.

石家庄马拉松半程PB近4分钟破140。

去年给今年定的目标达成了，今后不再追求配速与跑量了，月度60的跑量7分配慢慢摇吧。
今天初始没想PB，前半程跑的比较保守，过半后与石家庄本地的跑友聊天，之后过下穿，然后补给，节奏打破，心率开始飙升，再往后每次补给都心率飙升，直至最后感觉有机会，开始提速，心率最高到达213，体感还好，只是冲不动了。
去年跑马心率最高199，今年算是测出来最大心率了，以后慢慢摇也知道自己170以下都是有氧。
#石家庄马拉松半程成绩 #跑步心率过高

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  1. CONNECT:[ UseTime:0.000811s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001290s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000589s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000544s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001154s ]
  6. SELECT * FROM `set` [ RunTime:0.000496s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001187s ]
  8. SELECT * FROM `article` WHERE `id` = 490646 LIMIT 1 [ RunTime:0.000823s ]
  9. UPDATE `article` SET `lasttime` = 1774774611 WHERE `id` = 490646 [ RunTime:0.004182s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000533s ]
  11. SELECT * FROM `article` WHERE `id` < 490646 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001313s ]
  12. SELECT * FROM `article` WHERE `id` > 490646 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001563s ]
  13. SELECT * FROM `article` WHERE `id` < 490646 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003880s ]
  14. SELECT * FROM `article` WHERE `id` < 490646 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010011s ]
  15. SELECT * FROM `article` WHERE `id` < 490646 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004601s ]
0.195407s