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明天起,请石家庄人晚10分钟起床!

  • 2026-04-22 23:37:53
明天起,请石家庄人晚10分钟起床!
58岁高血压患者王先生，近日闹钟一响便猛然坐起，就突感眩晕、眼前发黑。医生建议“别起猛了”，冬季醒来先在床上缓10分钟，做做手脚伸展。“冬天别和被子‘硬掰’，赖床10分钟”更符合人体昼夜节律与心血管系统的运行规律，猛然起身可能导致血管剧烈收缩、血压骤升，对心脏和脑血管很不友好。专家建议采用“渐进唤醒法”：醒神静卧2分钟；被中预热3分钟：活动手脚，促进循环；缓慢坐起3分钟：侧身用手支撑，床边静坐适应；缓慢站起3分钟：确认无不适再行动。来源：湖北日报
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  1. CONNECT:[ UseTime:0.000566s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000596s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000290s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000395s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000602s ]
  6. SELECT * FROM `set` [ RunTime:0.000285s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000625s ]
  8. SELECT * FROM `article` WHERE `id` = 499413 LIMIT 1 [ RunTime:0.000418s ]
  9. UPDATE `article` SET `lasttime` = 1776938581 WHERE `id` = 499413 [ RunTime:0.000709s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000266s ]
  11. SELECT * FROM `article` WHERE `id` < 499413 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000423s ]
  12. SELECT * FROM `article` WHERE `id` > 499413 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001654s ]
  13. SELECT * FROM `article` WHERE `id` < 499413 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000680s ]
  14. SELECT * FROM `article` WHERE `id` < 499413 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000906s ]
  15. SELECT * FROM `article` WHERE `id` < 499413 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000811s ]
0.082585s