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115 石家庄的“绿野仙踪” | 你也来打卡吧!

  • 2026-05-11 00:28:33
115 石家庄的“绿野仙踪” | 你也来打卡吧!
1 古法博主
那天在许卓迅的投资日记里读到了“古法博主”一词，我突然觉得我是不是也算古法博主？有博主已经用上了AI ,我还在坚持一个字一个字的敲上来。
他说：古法这个词源自于一个段子，就是现在写代码领域，还在坚持自己手工写代码的叫做古法 Coding，用AI写代码来写代码的叫做AI Coding。那我这个号也算是古法公众号喽。
着实有点费时间，写的还不如AI，可我还是喜欢自己写。所以我写文有点像我爸在村里养的笨鸡，几天下一个蛋，产量不高，费时不少。
古法不古法并不重要。重要的是读到文章的朋友是否真有收获。我写文一是想记录自己的学习、锻炼、实践过程，二是自己遇到的好东西拿到桌面上给大家看看。
2 石家庄也有“绿野仙踪”
前天跟友人去了附近公园，这个公园离我很近，我竟然不知道里面有个“绿野仙踪”，看到好多人带着道具，摄影师在此处打卡，录制视频。我与好友也玩得不亦乐乎！互相拍照，跳跃，抓拍，仿佛回到了童年，拍的好不好不重要，玩的开心最重要。
他们在拍唯美的视频，我也有我的风格。这么好的天然氧吧，当然也要打个卡啦。平举高抬腿练起来，迈毛迈起来。
这三个经典动作随时可练，不受场地限制，一平米就足够了。更不受时间限制，1分钟足矣。只要你有这一念，马上行动，就这么简单。
位置：直接导航 新华区石津灌区文化公园
3 日常健身
我走到哪练到哪已经成为了习惯。在楼下等朋友时，也会利用几分钟的时间练练高抬腿，迈毛，有啥迈啥，迈各种植物安全又方便，不用担心迈不过去。
当你把锻炼融入到日常，哪里还有没时间这一说。随时可以开始，最难的是想不起来，总会忘，形成一个习惯需要时间，更需要氛围互相提醒。
有人说21天形成一个习惯。有人说需要更久。
其实时间长短不是最主要的，大家一起有个锻炼的环境和氛围，在群里打卡，锻炼就会变得容易。一个人走得快，一群人走得远。欢迎抱团取暖。
戳左下角阅读原文，一起开启健康人生。健身可以是一种生活方式。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000915s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001366s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000592s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000681s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001445s ]
  6. SELECT * FROM `set` [ RunTime:0.000480s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001510s ]
  8. SELECT * FROM `article` WHERE `id` = 508339 LIMIT 1 [ RunTime:0.001097s ]
  9. UPDATE `article` SET `lasttime` = 1778487641 WHERE `id` = 508339 [ RunTime:0.011567s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000656s ]
  11. SELECT * FROM `article` WHERE `id` < 508339 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001231s ]
  12. SELECT * FROM `article` WHERE `id` > 508339 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.011958s ]
  13. SELECT * FROM `article` WHERE `id` < 508339 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004712s ]
  14. SELECT * FROM `article` WHERE `id` < 508339 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.025975s ]
  15. SELECT * FROM `article` WHERE `id` < 508339 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002289s ]
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