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石家庄市长安区第一幼儿园营养健康食谱(1月5日--1月16日)

  • 2026-02-18 19:18:50
石家庄市长安区第一幼儿园营养健康食谱(1月5日--1月16日)

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石家庄市长安区第一幼儿园

营养健康食谱

1月5日--1月16日

马年将至，长安区一幼依据冬季气候特点，精心搭配了迎新年食谱，希望用热气腾腾的美食，为宝贝们的健康保驾护航，提高孩子们身体抵抗力，让他们像小超人一样活力全开，健康迎新年！

星期一食谱

早餐

芝士火腿三明治（面包片、火腿、鸡蛋、芝士）+特仑苏牛奶

托班果点

蒸雪梨

午餐

绿豆蒸米饭+糖醋小肉丸+彩椒焖豆腐+三鲜菌菇汤

午点

耙耙柑+松子仁+金桔雪梨汤

晚餐

菠菜开花馒头+腰果虾仁+枇杷雪梨粥

星期二食谱

早餐

葱香扭扭卷+糖醋莲藕+奶香玉米糊

托班果点

五香鹌鹑蛋

午餐

夹心彩馍+香菇炖柴鸡+木耳丝炒鸡蛋+核桃仁糯米粥

午点

香蕉+山楂卷+桂圆雪梨红枣水

晚餐

红糖发糕+番茄滑蛋牛肉+百合银耳羹

星期三食谱

早餐

自制蓝莓蛋糕+胡萝卜炒鸡蛋+紫米面麦片粥

托班果点

蒸小芋头

午餐

玉米粒蒸饭+红烧肉炖土豆+蒜蓉娃娃菜+鲫鱼豆腐山药汤

午点

琯溪蜜柚+南瓜籽+白萝卜冰糖水

晚餐

鲜肉茴香包（猪肉、大葱、茴香）+鲜虾时蔬粥

星期四食谱

早餐

五香鸡蛋+虾仁玉米+菠菜蛋花疙瘩汤

托班果点

蓝莓

午餐

老北京炸酱面（面条、猪肉、胡萝卜、豆芽菜、香菇、黄瓜、黄豆、香菜码）+面汤

午点

蒸贝贝瓜+炭烧腰果+葱姜红糖水

晚餐

豆沙包+荷塘小炒+丝瓜面片汤

星期五食谱

早餐

自制披萨（面粉、马苏里拉芝士碎、火腿、玉米粒、黄瓜、青豆）+特仑苏有机奶

托班果点

车厘子

午餐

紫米蒸饭+红烧翅中+海鲜菇烧火腿+五白润肺汤

午点

迷彩小番茄+小面包+百香果冰糖水

晚餐

牛肉圆葱芹菜丁水饺（面粉、牛肉、白圆葱、芹菜）+饺子汤

每一餐用心的饭菜，都是对孩子稳稳的幸福承诺。愿这份冬日食谱，不仅能滋养宝贝们的身体，抵御寒冷，更能陪伴他们以最健康的姿态，满怀活力地奔向崭新的四季。祝小朋友们新年吃得好，长得高！

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  1. CONNECT:[ UseTime:0.001023s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001448s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000730s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000678s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001330s ]
  6. SELECT * FROM `set` [ RunTime:0.000535s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001462s ]
  8. SELECT * FROM `article` WHERE `id` = 458813 LIMIT 1 [ RunTime:0.001096s ]
  9. UPDATE `article` SET `lasttime` = 1772324597 WHERE `id` = 458813 [ RunTime:0.004371s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000699s ]
  11. SELECT * FROM `article` WHERE `id` < 458813 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001110s ]
  12. SELECT * FROM `article` WHERE `id` > 458813 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001063s ]
  13. SELECT * FROM `article` WHERE `id` < 458813 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003637s ]
  14. SELECT * FROM `article` WHERE `id` < 458813 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003096s ]
  15. SELECT * FROM `article` WHERE `id` < 458813 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007227s ]
0.179852s