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赛前长距离,备战#石家庄#富平

2026-02-28 12:41:49

赛前长距离,备战#石家庄#富平

赛前长距离，备战#石家庄#富平

Garmin说“本次活动你的配速都很平稳哦”
是真的稳！最后5km还冲了一波3’56收尾👊

📊每5km分段配速：
3‘59-4’00-4‘00-3’59-4‘00-3’56
平均心率150➡️157，稳中渐快💓

训练效果：节奏跑（高强度有氧）
主要益处：耐力提升✅

距离石家庄马拉松4周
距离富平马拉松6周

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陕西,1小时前,

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基本文件流程错误 SQL 调试

请求信息 : 2026-03-01 19:09:20 HTTP/2.0 GET : https://460.net.cn/a/478754.html
运行时间 : 0.178505s [ 吞吐率：5.60req/s ] 内存消耗：4,470.13kb 文件加载：140
缓存信息 : 0 reads,0 writes
会话信息 : SESSION_ID=2922ac1e3756f9f1d85e81c0779514d5

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CONNECT:[ UseTime:0.000907s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001086s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000586s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000513s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000959s ]
SELECT * FROM `set` [ RunTime:0.000475s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001144s ]
SELECT * FROM `article` WHERE `id` = 478754 LIMIT 1 [ RunTime:0.000754s ]
UPDATE `article` SET `lasttime` = 1772363361 WHERE `id` = 478754 [ RunTime:0.005015s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000472s ]
SELECT * FROM `article` WHERE `id` < 478754 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000862s ]
SELECT * FROM `article` WHERE `id` > 478754 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000979s ]
SELECT * FROM `article` WHERE `id` < 478754 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001471s ]
SELECT * FROM `article` WHERE `id` < 478754 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002117s ]
SELECT * FROM `article` WHERE `id` < 478754 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004279s ]

0.181738s

ShowPageTrace