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今晚起,石家庄人睡觉请调整一下

2026-05-14 07:39:05

今晚起,石家庄人睡觉请调整一下

都知道打呵欠是犯困，但睡眠不足可不只有这一个信号！缺觉时，人会渴望高油高糖食品，还可能变胖，因为睡眠不足会影响激素分泌，形成恶性循环；还会注意力难集中，大脑“卡顿”，海马体缩水，前额叶皮层活动受限；也容易心浮气躁，看谁都不顺眼。而且，睡眠不足开车约等于酒驾，撞车风险飙升。缺觉危害大，会促使身体发炎，增加患癌风险。想有好睡眠，不妨试试这几招：揉揉耳朵，搓耳根、拉耳尖、揉耳垂；喝杯安眠茶，用酸枣仁等煮制；还能试试八段锦第五式“摇头摆尾去心火”哟！来源：科普中国、新华网、丁香医生

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SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001384s ]
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SHOW FULL COLUMNS FROM `article` [ RunTime:0.001309s ]
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UPDATE `article` SET `lasttime` = 1778740290 WHERE `id` = 510438 [ RunTime:0.008914s ]
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SELECT * FROM `article` WHERE `id` < 510438 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003415s ]

0.165092s

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