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备战石家庄马拉松长距离渐加速跑

  • 2026-03-19 09:38:02
备战石家庄马拉松长距离渐加速跑

备战石家庄马拉松长距离渐加速跑

距离26石家庄马拉松只有两个星期左右了。今天的周末长距离跑一个渐加速节秦，配速从430开始到405。气温25度确实有影响，当然能力还是差了点。只完成到415。410配速和405配速末能达成。现在开始慢慢减量#石家庄马拉松#永州马拉松

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  1. CONNECT:[ UseTime:0.000442s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000733s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000300s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000255s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000494s ]
  6. SELECT * FROM `set` [ RunTime:0.000193s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000492s ]
  8. SELECT * FROM `article` WHERE `id` = 484306 LIMIT 1 [ RunTime:0.000358s ]
  9. UPDATE `article` SET `lasttime` = 1773963019 WHERE `id` = 484306 [ RunTime:0.033229s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.009947s ]
  11. SELECT * FROM `article` WHERE `id` < 484306 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.007510s ]
  12. SELECT * FROM `article` WHERE `id` > 484306 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000852s ]
  13. SELECT * FROM `article` WHERE `id` < 484306 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000962s ]
  14. SELECT * FROM `article` WHERE `id` < 484306 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000763s ]
  15. SELECT * FROM `article` WHERE `id` < 484306 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.012532s ]
0.138019s