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石家庄全程马拉松赛见基普乔格前的最后一次速度训练

  • 2026-03-24 01:19:41
石家庄全程马拉松赛见基普乔格前的最后一次速度训练

石家庄全程马拉松赛见基普乔格前的最后一次速度训练

跑完去年10月19日的潍坊全程马拉松后就没再穿碳板鞋跑过，昨天把束之高阁了半年之久碳板跑鞋找了出来，起跑前也做了充分的热身而非直接开跑。虽然前天下午以5'40"的平均配速跑了16公里，昨天下午的半马依然跑出了5'12"的平均配速，前边11公里和最后2公里都跑出了5分配，最终跑进了1:50以内，找回了久违的碳板鞋轻盈Q弹的感觉。这个天气真是一年中跑步的绝佳时机，温度适宜，湿度较低，一路上各色花朵花不绝于目，各味花香不绝于鼻，黄芽初绿嫩意融融，养身养心又养神。

三月的第三次半马暨2026年的第七次半马，石家庄全程马拉松赛前的最后一次长距离拉练完成的十分完满，期待3月29日在国际庄又平又直的高速赛道上，在基普乔格的加油助威声中，在惠风和畅春和景明的时节，能够借天时、地利、人和的加持再次PB,遇见更好的自己！ 理想的人物不仅要在物质需要的满足上，还要在精神旨趣的满足上得到表现。 —— 黑格尔

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  1. CONNECT:[ UseTime:0.000601s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000842s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000360s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000278s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000474s ]
  6. SELECT * FROM `set` [ RunTime:0.000195s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000572s ]
  8. SELECT * FROM `article` WHERE `id` = 488002 LIMIT 1 [ RunTime:0.000457s ]
  9. UPDATE `article` SET `lasttime` = 1774302693 WHERE `id` = 488002 [ RunTime:0.016079s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000245s ]
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  12. SELECT * FROM `article` WHERE `id` > 488002 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000431s ]
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  15. SELECT * FROM `article` WHERE `id` < 488002 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006696s ]
0.099631s