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石家庄市民注意!这种玩手机姿势,快改掉

  • 2026-05-30 00:35:37
石家庄市民注意!这种玩手机姿势,快改掉
你是否习惯用小拇指托住手机底部？这个姿势看似自然，实则暗藏风险。山东一“00后”女子因常年每天玩手机6-8小时，小拇指托机处关节变形、发炎，甚至无法握拳和用筷。复旦大学附属中山医院医生提醒，长时间让小拇指承重，会反复挤压或牵拉关节、肌腱，可能引发腱鞘炎、韧带炎、关节炎等，导致手指僵硬、变形，严重时可造成不可逆损伤。医生建议：每用手机20-30分钟，就休息一下；出现酸胀、压痕久不消退时，可用40-45℃热毛巾热敷15-20分钟，并可做手指操缓解紧张、提升灵活性。别让小拇指默默“扛下所有”。转发提醒身边人，一起改掉这个习惯！来源：温岭发布
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  1. CONNECT:[ UseTime:0.000601s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000805s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000370s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000287s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000483s ]
  6. SELECT * FROM `set` [ RunTime:0.000247s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000580s ]
  8. SELECT * FROM `article` WHERE `id` = 516101 LIMIT 1 [ RunTime:0.000413s ]
  9. UPDATE `article` SET `lasttime` = 1780077721 WHERE `id` = 516101 [ RunTime:0.000720s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000220s ]
  11. SELECT * FROM `article` WHERE `id` < 516101 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000607s ]
  12. SELECT * FROM `article` WHERE `id` > 516101 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000503s ]
  13. SELECT * FROM `article` WHERE `id` < 516101 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001532s ]
  14. SELECT * FROM `article` WHERE `id` < 516101 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001091s ]
  15. SELECT * FROM `article` WHERE `id` < 516101 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002355s ]
0.077913s