河北便民信息网
邯郸
石家庄
邢台
当前位置:
首页
>
石家庄
>我的首个全马:2026石家庄马拉松完赛记
我的首个全马:2026石家庄马拉松完赛记
2026-03-30 22:33:59
我的首个全马:2026石家庄马拉松完赛记
3月29日,我跑完了第一场全程马拉松——2026石家庄马拉松。完赛成绩5小时53分,距离6小时关门时间,只差7分钟。
这是一次典型的“前快后崩”。前半程,我跑出了2小时20分的个人半马最好成绩;后半程,却用了3小时33分。从34公里开始抽筋,补给也毫无经验,直到35公里才想起吃下能量胶和盐丸。最后几公里,基本靠跑跑走走的交替,以及意志力在硬撑。
缘起:意外的“双中签”
最初,我同时报名了九江马拉松和石家庄马拉松。作为一名以前只跑过七八次半马的新手,第一次尝试全马报名,竟然两地都中了签。
我本打算去离家更近、成本更低的九江。但三月中旬,看到宣传说长跑传奇基普乔格要来“石马”,我心动了。当即买下往返石家庄的高铁票,花费1200多元,并预订了住宿。
赛前:古都的震撼
3月28日中午,抵达石家庄。领物地点在河北博物院旁,顺道参观。中原大地,文明之源,古中山国、燕赵遗迹、汉代王陵……历史的厚重感扑面而来,给比赛增添了一份特别的仪式感。
我住在离起跑点解放广场很近的民宿,踩点和出发都很从容。当晚早早休息,为未知的42.195公里积蓄力量。
赛道:挣扎的42公里
石马规模宏大,参赛者达3.5万人,分三枪起跑。我在第三枪(8:00)。起跑时气氛火热,我跟着大部队,在平坦的赛道上感觉状态极佳,配速比平时训练快了近一分钟。
19公里后,全马与半马分道。人流锐减,真正的挑战降临。半程用时2小时20分,我还在为刷新PB而欣喜。但25公里后,疲惫感明显袭来;30公里,体能耗尽;34公里,双腿开始抽筋。
我不得不停下来行走。看到身后还有长长的跑友队伍,以及对面车道缓缓行进的收容车,我知道,必须动起来。最后几公里,我跑走结合,还在最后一公里重新提起速度,冲过了终点线。
那一刻,恍惚许久。
赛后:耗尽后的归途
拖着酸胀的双腿坐地铁回到宾馆,已是下午两三点。洗澡、吃泡面、收拾行李,匆匆赶上傍晚六点回南昌的高铁。车上,极度的困倦与身体的不适交织,半梦半醒。晚上十点五十抵达南昌西站,这场马拉松之旅才算真正画上句号。
写在最后
首马像一场浓缩的修行。有初生牛犊的狂喜,有撞墙期的至暗时刻,有濒临放弃的挣扎,也有耗尽最后一丝力气冲线后的虚无与满足。
成绩不理想,过程很狼狈,但有所谓吗,重要的是坚持的意义,经历的完全,以及真真切切感受自己还鲜活地存在着。
往期精彩文章:
在无常中如何安顿自己
自律也可以如此浪漫
《南歌子·周末携妻儿赣江边露营》
庐山瀑布的“大”与“小”
那声藏在《平凡的世界》里的长叹,中年后才真正听懂
伊朗之伤,人类之殇
本文来自网友投稿或网络内容,如有侵犯您的权益请联系我们删除,联系邮箱:wyl860211@qq.com 。
石家庄大诗词的试制品D001
石家庄井陉:暖心服务润民心 便民举措暖家园
最新文章
石家庄大诗词的试制品D001
石家庄马拉松证书 到手啦
石家庄藁城廉州镇居民区旁棉纺作坊合规性存疑
石家庄山姆挂牌亮相
石家庄市裕华区海德园社区开展盘纸体验活动
石家庄马拉松全程高温暴晒,终于突破240重围,下一站兰州!
石家庄熟食瑞霞姐
石家庄市裕华区神兴社区开展“春日寻趣 童绘自然”活动
石家庄马拉松完美破三
石家庄城市建设运营集团有限公司劳务外包项目招聘2人
热门文章
北京人刚从石家庄市回来,真心建议:别随便去石家庄市,除非你做好这些准备!
石家庄地铁4号线通信系统、线网指挥中心系统、城轨云(含大数据平台)及车辆段多能耦合系统采购城轨云(含大数据平台)控制中心机房改造
石家庄市人民医院重症肌无力科室的乞国艳到底有没有“中西医结合资质”?到底谁在说谎?
赓续赶考精神,勇担时代使命——石家庄地域文化馆组织开展“3·23赶考日”主题教育活动
基普乔格现身石马!石家庄这场马拉松刷爆朋友圈
29 岁远嫁石家庄心凉,想分手重回杭州
石家庄最傻创始人
石家庄市人民医院清明节正常出诊
石家庄高新区一模英语试卷
石家庄石津灌渠文化公园.赵陀公园
随机文章
10个月宝宝每天需要喝多少奶粉?
石家庄马拉松—让热爱延续
石家庄地铁 1 号线3期全线洞通!年底开通
石家庄2026年度市级科技型企业孵化器拟认定名单公示
【石家庄】关于公布第三批市级绿色工厂名单的通知
石家庄初中摇号参考数据
贡献 · 石家庄(42)|百花齐放
石家庄48中学,摇号记事
石家庄海关一周新闻速递(2026.3.24-2026.3.29)
2026年石家庄高新区初三模考全科试卷:语文、数学、英语、物理、化学、历史、道法
80后跑者第7次参加石家庄马拉松,既有邂逅基普乔格、巩立姣、朱迅的惊喜,也对张雪峰猝然离世倍感唏嘘,跑步表示不背那么多的锅……
基本
文件
流程
错误
SQL
调试
请求信息 : 2026-03-30 23:23:37 HTTP/2.0 GET : https://460.net.cn/a/491415.html
运行时间 : 0.146760s [ 吞吐率:6.81req/s ] 内存消耗:4,366.13kb 文件加载:140
缓存信息 : 0 reads,0 writes
会话信息 : SESSION_ID=1031ee7999d6934f922c2cc6ef0561e2
/yingpanguazai/ssd/ssd1/www/460.net.cn/public/index.php ( 0.79 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/autoload.php ( 0.17 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/composer/autoload_real.php ( 2.49 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/composer/platform_check.php ( 0.90 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/composer/ClassLoader.php ( 14.03 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/composer/autoload_static.php ( 4.90 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-dumper/src/helper.php ( 0.18 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/symfony/var-dumper/VarDumper.php ( 4.30 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/provider.php ( 0.19 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/common.php ( 0.03 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/helper.php ( 18.78 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/app.php ( 0.95 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/cache.php ( 0.78 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/console.php ( 0.23 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/cookie.php ( 0.56 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/database.php ( 2.48 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/filesystem.php ( 0.61 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/lang.php ( 0.91 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/log.php ( 1.35 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/middleware.php ( 0.19 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/route.php ( 1.89 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/session.php ( 0.57 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/trace.php ( 0.34 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/config/view.php ( 0.82 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/event.php ( 0.25 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/service.php ( 0.13 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/AppService.php ( 0.26 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/services.php ( 0.14 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.21 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.44 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.29 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/helper/Arr.php ( 16.63 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/cache/driver/File.php ( 7.84 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/Request.php ( 0.09 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/middleware.php ( 0.25 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/middleware/SessionInit.php ( 1.94 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Session.php ( 1.80 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/session/driver/File.php ( 6.27 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/contract/SessionHandlerInterface.php ( 0.87 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/session/Store.php ( 7.12 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/route/app.php ( 1.72 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/controller/Index.php ( 4.81 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/app/BaseController.php ( 2.05 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.44 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/PDOConnection.php ( 52.47 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/Builder.php ( 24.06 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/Query.php ( 15.71 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/facade/View.php ( 1.70 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-view/src/Think.php ( 8.38 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-template/src/Template.php ( 46.61 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/runtime/temp/ba54d6633e0eed0ab3340e5f5fbe5cd0.php ( 11.97 KB )
/yingpanguazai/ssd/ssd1/www/460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
CONNECT:[ UseTime:0.000402s ] mysql:host=127.0.0.1;port=3306;dbname=nowww460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000642s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000300s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000244s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000452s ]
SELECT * FROM `set` [ RunTime:0.000210s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000581s ]
SELECT * FROM `article` WHERE `id` = 491415 LIMIT 1 [ RunTime:0.001197s ]
UPDATE `article` SET `lasttime` = 1774884217 WHERE `id` = 491415 [ RunTime:0.007101s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000285s ]
SELECT * FROM `article` WHERE `id` < 491415 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000465s ]
SELECT * FROM `article` WHERE `id` > 491415 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000396s ]
SELECT * FROM `article` WHERE `id` < 491415 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000507s ]
SELECT * FROM `article` WHERE `id` < 491415 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001001s ]
SELECT * FROM `article` WHERE `id` < 491415 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003612s ]
0.149409s